Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a popular food and is even used in some hospitals as a medical treatment for wounds. However, these health benefits are specific to unpasteurized honey.
If you’re interested in trying raw honey, buy it from a trusted local producer. In the meantime, check out some of the health benefits raw honey has to offer.
Benefits Of Organic Honey
1. A Good Source of Antioxidants
Raw honey contains antioxidants called phenolic compounds. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
2. Healthy Sweetener
It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar. The National Honey Board refers to honey as a pantry staple.
3. Weight Loss
Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.
4. Heal Wounds
Significant research is being carried out to study its benefits in the treatment of wounds. They are
- It speeds up the healing process by stimulating wound tissues.
- It helps in initiating the healing process in dormant wounds.
- It also helps in promoting moist wound healing.
Honey and cancer has a sustainable inverse relationship in the setting of developing nations where resources for cancer prevention and treatment are limited.
6. Skin and Hair Care
Milk and Honey are often served together since both of these ingredients help in creating smooth, beautiful skin. Consuming this combination every morning is a common practice in many countries for this very reason. European Journal of Medical Research investigated and confirmed the use of honey for dandruff and dermatitis.