Guavas are a very common type of fruit but are often neglected because of their hardness & presence of seeds. But it is what I call as super food! It contains goodness that will make you definitely want to eat this fruit but we are not talking about having sugar rich guava jams or jellies. For getting these super benefits of guava, you need to grab a fresh one and bite on it.
This humble fruit is known for its medicinal properties, thanks to the sugars, vitamins and minerals present in it. It is extraordinarily rich in vitamin C and also contains carotene and antioxidants that are beneficial for skin health. Guavas are consumed in varying degrees of ripeness. They are also used in cooking as an ingredient in both sweet and savory dishes. Guava juice is also a refreshing drink.
Benefits Of Guava For Health
1. Rich In Vitamin C
Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.
2. Lesser Diabetes Risk And Cleaned System
Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system and maintaining free bowel movement. Guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.
3. Eye Health Improvement
Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight.
4. Folate Content
Guavas contain a mineral known as folate. It helps promote fertility in humans.
5. Regulation Of Blood Pressure Levels
Potassium in guavas helps normalize blood pressure levels. A banana and a guava contain almost the same amount of potassium.
6. Trace Element Copper Enriched
Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. The improper functioning of the thyroid gland can cause a lot of health problems.
7. Manganese Richness
Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilized, we get all the key nutrients like biotin, vitamins, etc.
8. Nervous Relaxant
Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
9. Healthy Mind
It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.
10. Slows Down Sugar Absorption
Guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics (1).
11. Rich In Potassium
Guava is high in potassium content. It is important to up your potassium intake when you are trying to lose weight as it helps in increasing muscle mass and burning more fat. One guava contains 688 mg of this mineral; that is 63% more than what you get from a banana!
12. Rich In Fiber
As you know, fiber plays a very important role in weight loss (2). One guava contains 9 grams of fiber. This nutrient keeps you feeling full for longer, promotes better digestion of food, prevents constipation and also helps in reducing the amount of saturated fat that is absorbed by your body.
13. Cholesterol-Free And Low In Carbs
Another reason that guava is such a great weight loss food is because it is free of cholesterol and very low in digestible carbohydrates (3). It is one of the best fruits to add to your diet when you want it to be low in carbs. Being cholesterol-free, it protects you from many diseases, including heart disease.
14. Cleanses The Body
With its richness in fiber, guava is an excellent natural body cleanser. This is great when you are trying to shed those unwanted pounds. It helps in flushing toxins out of your body as well as eliminating waste properly. This, in turn, helps you burn more fat.
15. Antibacterial Agent
Guava Juice acts as an antibacterial agent. Guava has a capacity to shrink and contract any open tissues in your body. This has anti-bacterial properties that can flush out the harmful toxins and bacteria from your body.
16. Stomach Problem
Guava Juice is a best way to treat constipation and diarrhea. As per the above mentioned point, guava can shrink and contract any open tissues in the body. This helps to shrink the canals of the active intestine and stabilizes it. Constipation can be cured by the consumption of guava juice, as it is filled with fiber. This is useful to excrete impacted feces. Consume guava juice before the breakfast for best results.
Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrients is found in guava, known as Lycopene. This is a powerful antioxidant, which helps your body to get rid of the harmful free radicals that lead to cancer.
Guava juice is proven to be a good remedy to cure Flu. Frequent weather condition change, low immunity can cause air-borne diseases like flu. Flu cases always rise during the rainy season. Flu can easily be cured by your own body’s immune system. Vitamin C is the most essential nutrient that can fight off flu-causing viruses and boost the immune system. Guava juice is the best way to get vitamin C from the natural source.
Scurvy is caused due to deficiency of vitamin C. this can be easily cured by drinking guava juice. Guava juice contains high amounts of vitamin C.
20. Dengue Fever
Guava juice is an effective remedy to treat dengue fever. It is recommended to drink the guava juice at least three times in a day for effective results.
Guava fruit juice is an astringent that can give you instant relief from toothache and mouth and gum sores.
22. Improves Circulation
Guava can improve brain function because it improves circulation in your body. Because it contains high levels of potassium, it helps in regulating blood pressure. It has been reported that this mineral can help in reversing the effects of excessive sodium in the body.