Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Benefits Of Almonds
1. Almonds Are Loaded with Antioxidants
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.
2. Almonds are High in Vitamin E
Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
3. Almonds can Assist with Blood Sugar Control
Nuts are low in carbs but high in healthy fats, protein and fiber. This makes them a perfect choice for people with diabetes. Almonds is their remarkably high amount of magnesium.
4. Almonds having Magnesium benefits Blood Pressure Levels
The magnesium in almonds may additionally help lower blood pressure levels. High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.A deficiency in magnesium is strongly linked to high blood pressure regardless of whether you are overweight.
5. Almonds can Lower Cholesterol Levels
High levels of LDL lipoproteins in your blood — also known as “bad” cholesterol — is a well-known risk factor for heart disease.